Pacific Swim Bike Run Classes

Weekly Schedule
Dont forget to RSVP for each class! Please arrive 15 minutes early to set up your bike (members your bike will be waiting on the trainer!)

During the spring and summer we move our training outdoors and computrainer classes are limited. Drop-in riding is always encouraged just give us a call.

Tuesday 6am: Swim Class at the Stamford YMCA- Open to all levels- $30 Non-member, $20 member- for more information please email .(JavaScript must be enabled to view this email address)
Tuesday 6pm: Outdoor Track Workouts at the Westhill High School, Stamford, CT - Open to all levels- $15 for Non-members, Free to PSBR members Please see our Facebook page for weekly posted workouts lead by Coach Jason Twedt

Computrainer class with Coach Jason Twedt 6:00 am - 7:15 am
Basics of Cycling 12:00 pm - 1:15 pm

Computrainer Class with Coach Yori 6:00 am - 7:15 am
Give It a Tri Program 9:45 am - 11:00 am
Thirsty Thursday Outdoor Group Ride- Wheels up at 6pm! pace is 15-17mph- no drop. Any questions? please email us

Increase your Anaerobic Power with Sean Belfast 10:00 am - 11:00 am


Free Ride* 12:00 pm - 1:00pm

Outdoor Group Ride 8:00 am meets in the PSBR parking lot - anyone interested in being a ride leader please email .(JavaScript must be enabled to view this email address)
Free Ride* 12:00 pm - 1:00 pm
Free Ride* 2:30 - 4 pm

*Free Rides do not have a coach but offer the option to ride any course on the computrainer, including Kona or Alpe d’Huez!

Class Pricing:
- First Class: $20
- Drop In: - Member: $30
          - Non-member $40
- Free Ride Computrainer Hours - cost is $20 per 1 hour session
-Swim Classes: $30 non-members, $20 members
Track Workouts $15 for non-members FREE to PSBR members

Computrainer Bundle Packages:
- 10 Pack Member: $250
- 16 Class Card Member: $368
- 24 Class Card Member :$500
- 6 Month Computrainer Pass: $1599- unlimited use of the computrainer studio and classes. (With an option to add more months for $260 a month)

Rent the Studio for your group or club! $300 for a session, email or call to set up your own class!

If you have any questions please email us at .(JavaScript must be enabled to view this email address)