What is a Bike Fit and Why Is It Important?

Bicycles are intricate machines, engineered by experts in aeronautics, materials science, and biomechanics to be lighter, faster, and stronger. However, the key to riding efficiently lies largely in how well the bike fits you. Craig Wittmann, Pacific's bike fitter, brings over 20 years of experience in the industry, understanding every aspect of how and why a bicycle should fit.

The fitting process begins with a discussion about the cyclist's goals, other activities, injury history, and any discomfort experienced while cycling, as well as nutrition and fitness maintenance practices. Following this, a bio mechanical assessment evaluates the rider's flexibility, range of motion in the hamstrings and hip flexors, core stability, and joint tracking. 

Once the fitting process starts, Craig makes incremental adjustments based on the insights gathered during the interview, the physical assessment, and data from the CompuTrainer and Guru DFU. The objective is to establish an optimal riding position that maximizes flexibility, power, efficiency, and comfort. A poorly fitting bike can lead to inefficiencies in riding, muscle aches, and general discomfort, discouraging you from riding as long or as far as you desire.

The entire process typically takes 2 to 3 hours, with a significant portion spent riding on the Guru DFU (Dynamic Fit Unit). During this time, Craig continuously reviews and adjusts the fit, providing instruction on proper posture and pedal skills, while helping you understand the nuances of cycling.

With two decades of experience, Craig has worked in various roles within the bicycle industry, including retail sales, management, fitting, and mechanics. He is well-regarded in Fairfield County for his extensive knowledge and personable approach. An accomplished racer in both road cycling and triathlons, Craig's broad expertise makes him an excellent choice for anyone seeking a professional bike fitting.

*All fittings are done by appointment only and we book about two weeks in advance, longer for weekends and evenings. Please be sure to bring cycling or triathlon clothing that is form fitting, yet comfortable. You will be pedaling and will be exerting energy to make sure that the fit is dynamic and as realistic to the outside world as possible. Fittings can take more than the allotted time ( 2 hours for road and 3 hours tri), please keep this in mind when scheduling an appointment with us.

"I recently purchased my first tri bike through Pacific Cycling and I could not be happier. I had a bike fitting with Lori, which was very helpful and thorough. She spent over two hours with me doing my fitting, and answering all of my questions. She had went through all of the bikes I was interested in, told me which ones would fit me best in the sizes I would need. Julie also made the purchase seamless, She made herself available for any questions I had about the bikes I was interested in. Julie and Lori also responded by email very quickly. I really cannot say enough about my purchase with the shop. Everybody involved in the experience was great. It is very tempting to purchase from online competitors, but nothing compares to the personable experience you get from a local bike shop. I highly recommend Pacific"--- Rick G

Pro Bike Fitting Makes All the Difference

Whether you’re on a brand new bike or you’re looking to shave seconds off of your next race time, you can benefit from a professional bike fit. Learn more about our fit services and schedule your appointment today.

If the Shoe Fits

For maximum power transfer on the road or trail and for exceptional comfort on a spin bike, we recommend clipless cycling shoes and pedals. With stiffer soles and the ability to click into and out of your pedal system easily, cycling shoes make your ride and your workout more efficient, more effective, and more comfortable. Never get stuck in a toe cage again!